Despite popular belief that watermelon is made up of only water and sugar, it is actually consisdered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.

Their refreshing quality and sweet taste help to fight the heat and also provide a guilt-free, low maintenance dessert for kids and adults. A cup of watermelon juice or a bite of the fruit gives a delicious taste to the tongue and refreshes the whole body especially when chilled.

Here are 10 health benefits of watermelon

  • Asthma Prevention
  • Reduce High Blood Pressure
  • High Water Content
  • Fights Cancer
  • Strengthens Bones
  • Highest Alkalising Fruit
  • Reduce Heart Disease Risk
  • Cleans Kidney
  • Produces Energy
  • Boost Immune System and Reduce Blood Sugar Level                         Remember to eat healthy and live fit